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How to control temper for better life?
Anger is the part of our emotional strength or power. Many people carrying the anger behavior in their activities. Mainly this character people are faced a lot of problems from their career and life. We must have an ability to control our emotions when we are facing problem or situations. Otherwise we will lose controlling power on our emotions. A person’s each day starting at different situations and problems; we can’t correctly assume what will happen on next day. It will relate to our life style, job, and surrounding’s atmosphere. The cause of blood pressure is our stress and strain. Mostly we heard about job related cases based on anger problems. But some people’s behavior is always tempting and their blood pressure increasing when they face a small incident. These kinds of men are always holding a stressed mind and their mind also dumped with a lot of problems. If you are anger to anyone, there is no usage. You are wasting you energy there and also you made a bad impression on you though this behave. You can see some people are very anger in their childhood. They didn’t get guidelines and nobody teach them to handle their emotional power. If you are angry with someone’s, after that incident you don’t what you told and what you did to him/her. Many persons are lost their life and career because this bad behavior. Initially we must try to give our ears to listen a person. Don’t give replay and don’t take action suddenly, listen and give attention and after that do solutions for the problems.
You can control your anger behavior through regular exercise and mediation. A lot of people are following meditation to avoid their behavior. Don’t support only the mediation. You have to learn some more about the problems and here explained some points to decrease the blood pressure and anger. Many people are carrying many diseases because anger behavior. Also students are part of this behavior. Their academic pressure cause makes stress on them, also less time of sleeping and other activities are making stress and uncomfortable. Students will get advanced courses for controlling emotional powers form academic institutions and also mingling with different background students will give a realization about the character. Here below given some main points to follow in your life to reduce anger moments.
Think before speaking to someone
If you are at the point of stress and anger, you should care your each word when talking to other persons. Very easy to say rude words when you are heat, after the moment you will regret about your words, also it may cause to cut the relationship between you and that person. Try to clam when you are anger and take a deep breath after listen the speaker. You have no idea about before incident when you are angry with other persons, so try to recollect the thought after the give your replay.
Try to involve with games, exercise, and mediation
If you have frustration, anxiety, stress, and if anything on your mind, the games, gardening, and other activities will give some relaxation from these situations. We must need calm and quiet atmosphere when we are disturbed. Also it gives fresh air and energy to think solutions. The mediation and exercises will relaxation and mental strength to handle anger incidents. Yoga is best for getting relaxation and it teaches how to start a day. Currently many persons are following yoga and its increase the mental and physical strength.
Don’t concentrate and handle same problem. If you are giving whole attention on the problem, you fed up the work. So take some intervals and engage with some other activities or talk with your colleague or friends. If you are taking intervals, your mind will free and it will give energy to think about the solutions.
Try to find the solutions when you are calm
Sometime we have to give more attention and energy to find the solutions of problems. We can’t get solutions easily. Don’t increase your blood pressure when you are failed find the solutions. When you are doing a task, you have to avoid the all
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The above methods are very effective to control your anger mind. Also many training centers are available to get training for control your emotional power. If your mind disturbed and stressed, don’t talk anyone with that time. Change the place if you can and get some fresh air for free mind. Getting angry is very easy, but controlling the power is not simple and there is no shortcut to change behavior. If you can control your emotions yourself; after that you can take any challenge with 100% confidence and it will increase your ability to face the problem. Try to keep smile on your face always and it will give a positive energy to other people. Also think good thoughts and do good activities are keeping your smile on your face. Through hard work you can change your behavior, career, and life, also try to believe yourself.